HAPPY FRIDAY WEIGH-IN

So I started doing my weigh-ins on Friday now that our office weight-loss competition is over, and weighed in down another 2 lbs for the week (good since I flaked on MOST of my workouts other than Taekwondo- TKD). So yeah, from 399.6 to 321 since January 1, 78.6 lbs lost, 96 to go until I reach my goal of 225......I will be there by mid-December.... THUS SAYETH THE JOSH!
Feeling pretty good, training begins now for ANOTHER half-marathon, the Rock N Roll Half in VA Beach, August 31. My uncle is running it with me, and is putting me up at his place while I'm there. Should be fun. He trains most of his long runs on the elliptical, so I am going that route, as I am still a reasonably fat tub of goo! Not for long, muthas!

UPDATE: Happy Friday, my boss is taking our department out for ice cream at Coldstone......sunuva! Ah well, long run (elliptical-run) tomorrow should take care of that. My wife may kill me for breaking the Asa Andrews detox diet plan. Ah, I've been killed so many times they put a revolving door in at the gates of hell to keep the heat in. I am getting the smallest size, just to make myself feel like I'm compromising. I'll probably get sick tonight from jumping off the non-dairy wagon into a vat of sugary-milk fat.