DON'T DOUBLE DIP!

For crying out loud, if you go lift weights with a trainer at lunch, don't expect to go to your martial arts class and perform the way you should. You WILL get kicked directly on the chin....you'll take it like a man, but you WILL get kicked, just the same. It'll feel like you're trying to spar with lead weights in your pockets, and you WILL get schooled. Not saying I know from personal experience or anything...I'm just saying.

Oh, by the way, I dropped 4 pounds this week. Not too shabby!